You can forest bathe anywhere…

https://video.wixstatic.com/video/811b50_7fa86ce07c1048c794cfeccdcb708921/360p/mp4/file.mp4

I am away from home this week staying with friends in Delaware. I am nestled in a lovely community of individuals where neighbors wave and there is a bustling of activity. I am seated on their back porch listening to the menagerie of songbirds, watching the wind dance in the trees, feeling the breeze on my shoulders, smelling that beautiful scent of fresh cut grass. I also hear the calming thrum of the freeway blending in providing a bass to the sing song soprano of the birds. All the beings are singing this morning coming together in an opus that is the nature of us 💚