join us on the redwood path.....
YOGA: START HEREÂ
Erica's Certifications
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200 hr certification
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300 hr certification
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Metta and TheraYoga certification with Sam Akers
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Yoga for All training with Dianne Bondy and Amber Karnes
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Current Community Offerings
Community Stretch and Flow
FALL SERIES:
EMBRACING TRANSITION AND FINDING EQUILIBRIUM
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Wednesday's 5:30 pm - 6:30 pm
College of the Redwoods, LIBRARY
883 West Washington Blvd. CC, CA 95531
​ SEPTEMBER
4th- Balance
11th- Abundance
18th- Loving-Kindness
OCTOBER
2nd- Manifestation
9th- Intensity
16th- Unraveling
23rd- Rebirth
30th- Gratitude
NOVEMBER
6th- Expansion
13th- Bravery
20th- Authenticity
DECEMBER
4th- Expansion
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Classes will resume Jan 2025
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Themes based on the book "The Yoga Almanac" by Lisette Cherreson and Andrea Rice will be woven into each class.
This mid-week class will include breathwork, floorwork, transitions to standing, standing poses, and gentle flows. Students will be encouraged to listen to their bodies and modify practice to fit their individual needs on any given
day.
All practice is VALID PRACTICE!
The use of blocks and other props is
welcomed and encouraged.
This class is Donation Based: If you would like to donate you can pay in cash the day of class or use a credit/debit card using the booking calendar link below.
Please click on link below to complete liability form that is required prior to attending class.
PRIVATE CLASSES
Local Community Members:
Do you live locally and want to develop a personal yoga practice catered to your needs in the comfort of your home?
Visitors to our Community:
Are you staying at a local AIRBNB with friends or family and you would like to host a private yoga class in the comfort of your vacation space?
Business Owners:
Are you a business owner looking for a team-building wellness activity for your business?
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I would be honored to come to you and create a gentle yoga class to fit your needs
ONLINE CLASS Series:
Sept 16-Oct 7
Yoga in the comfort of your own home
Start off your week with a gentle stretch and flow yoga class. Classes will be themed based on the book "The Yoga Almanac" by Lisette Cherreson and Andrea Rice. Sample themes will be Balance, Loving Kindess, Gratitude, Authenticity etc. This class will include breathwork, floor work,Practice will include breath work, floorwork, transitions to standing, standing poses, and gentle flows.Students will be encouraged to listen to their bodies and modify practice to fit their individual needs on any given
day.
All practice is VALID PRACTICE!
The use of blocks and other props is
welcomed and encouraged.
