FALL SESSION- Community Gentle Stretch and Flow Yoga Class

Relax, Recharge and Renew in this gentle flow and stretch communinity yoga class. Practice will include breath work, floor work, transitions to standing, standing poses, and gentle flows. 

STUDENTS WILL BE ENCOURAGED TO LISTEN TO THEIR BODIES AND MODIFY PRACTICE TO FIT THEIR INDIVIDUAL NEEDS ON ANY GIVEN DAY.  

This might look like staying in Savasana for the entire class!  

All practice is VALID PRACTICE! 

The use of blocks, and other props is welcomed and encouraged.